Confessions Of An Indian Teenager | It's Complicated | [V] Heroes – The Fightback Files

The Art of Saying "No" with Grace and Respect by Charlene Richard

Do you have a bit of an internal freak out when you are invited somewhere that you really don’t want to go, but you don’t know how to say “no’?

I bet your heart rate goes up and you start to breathe quickly because you are dreading that awkward conversation where you try to say “no” without hurting the other person’s feelings.

Or maybe you don’t say “no” and end up spending way too much time and energy doing things you really have no desire to do.

How many times have you been at an event or doing some task and you asked yourself, “Why did I agree to this?”

The cost of not being able to say “NO” is huge. It robs us of our time, energy, money, joy and sometimes even our health.

I get it, you’re a really nice person and you like to help people, and that’s great if you are doing it while still taking care of yourself and spending time with the people you love. It’s not great when it comes at a cost.

Many women struggle with saying “No”. Maybe you’re scared that the other person will get angry or be disappointed in you.

In my work as a counselor and coach, I have spent the last seven years helping women learn how to say “No” and set boundaries so that they can do the things they really want to do.

After reading Dr. Gabor Mate’s book When The Body Says No, I decided it was time to learn how to rock my “No” factor and take better care of myself – so my body doesn’t have to.

Want to know my step-by-step plan for learning how to say “No” in a way that is respectful of your loved ones?

Learn how to manage your internal freak out and how to say no in a way that is respectful to others yet taking care of your own needs. Happy reading.

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